July 25th, 2022

A) Overhead Squat

Build to a heavy set of 2

B) For Time:

100 Wall ball (9/6)

75 Box Jump (24/20”)

50 TTB

25 Power Snatch (40/30)

Time Cap: 16 mins

Stimulus: Aim for sets of 10+ reps on wallballs and sets of 5+ on TTB & Power Snatch

Scaling: Reduce volume (50-40-30-20 reps). Reduce load. TTB > Kipping leg raise > Knee raise > situp