A) Overhead Squat
Build to a heavy set of 2
B) For Time:
100 Wall ball (9/6)
75 Box Jump (24/20”)
50 TTB
25 Power Snatch (40/30)
Time Cap: 16 mins
Stimulus: Aim for sets of 10+ reps on wallballs and sets of 5+ on TTB & Power Snatch
Scaling: Reduce volume (50-40-30-20 reps). Reduce load. TTB > Kipping leg raise > Knee raise > situp