A) Back Squats
Quickly Build to a Heavy set of 5 Back Squats
B) For Time:
Run 1 Mile
20 Back Squats
Run 1 mile
20 Back Starts
*Barbell @ 70% of Part A
Scaling: Scale the Back Squat as needed to perform 5+ reps at a time
Time Cap: 25 mins
- CrossFit Aylesbury
July 26th, 2021
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