July 26th, 2021

A) Back Squats

Quickly Build to a Heavy set of 5 Back Squats

B) For Time:

Run 1 Mile

20 Back Squats

Run 1 mile

20 Back Starts

*Barbell @ 70% of Part A

Scaling: Scale the Back Squat as needed to perform 5+ reps at a time

Time Cap: 25 mins