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  • CrossFit Aylesbury

July 26th, 2021


A) Back Squats

Quickly Build to a Heavy set of 5 Back Squats


B) For Time:

Run 1 Mile

20 Back Squats

Run 1 mile

20 Back Starts

*Barbell @ 70% of Part A


Scaling: Scale the Back Squat as needed to perform 5+ reps at a time


Time Cap: 25 mins


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