July 26th, 2022

A) OMEM x 9

3-7 Reps – choose one of the following;

try to increase reps from last week

Ring MU/Bar MU/CTB/Pull-up/Strict Pullup

B) 5 Rounds:

2mins:

200m Run

10 Burpee to Target

Max Rep Bar MU

1min: REST

Stimulus: Athletes should aim to reach the Bar MU portion of the workout on every round

Scaling: Reduce distance as needed in order to achieve stimulus. Bar MU > Jumping Bar MU > Jumping CTB