A) OMEM x 9
3-7 Reps – choose one of the following;
try to increase reps from last week
Ring MU/Bar MU/CTB/Pull-up/Strict Pullup
B) 5 Rounds:
2mins:
200m Run
10 Burpee to Target
Max Rep Bar MU
1min: REST
Stimulus: Athletes should aim to reach the Bar MU portion of the workout on every round
Scaling: Reduce distance as needed in order to achieve stimulus. Bar MU > Jumping Bar MU > Jumping CTB
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