July 27th, 2021
- CrossFit Aylesbury
- Jul 21, 2021
- 1 min read
A) OMEM x 10
1 – 8 Strict Pull ups
2 – 8 Strict HSPU
B) 5 Rounds:
20 Cal Row
15 Over Box Jump
10 CTB Pullups
*Rest 60s
Stimulus: Unbroken sets
Scaling: Toe supported/banded pullups + HSPU with a riser/pike push ups
Time Cap:18 mins
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