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  • CrossFit Aylesbury

July 27th, 2021


A) OMEM x 10

1 – 8 Strict Pull ups

2 – 8 Strict HSPU


B) 5 Rounds:

20 Cal Row

15 Over Box Jump

10 CTB Pullups


*Rest 60s


Stimulus: Unbroken sets


Scaling: Toe supported/banded pullups + HSPU with a riser/pike push ups


Time Cap:18 mins


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