July 27th, 2021

A) OMEM x 10

1 – 8 Strict Pull ups

2 – 8 Strict HSPU

B) 5 Rounds:

20 Cal Row

15 Over Box Jump

10 CTB Pullups

*Rest 60s

Stimulus: Unbroken sets

Scaling: Toe supported/banded pullups + HSPU with a riser/pike push ups

Time Cap:18 mins