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  • CrossFit Aylesbury

July 27th, 2022


'Roy'

5RFT

15 Deadlift (100/70)

20 Box Jump

25 Pull ups


Time Cap: 30 mins

Stimulus: Aim to complete unbroken sets of 5 on Deadlift & Pullups

Scaling: Reduce load as needed on Deadlift. Pullups > Jumping Pullups

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