July 28th, 201

A) Every 2mins x 6 sets

1 Power Snatch + 2 Snatch Balance @ 80%

B) 3RFT:

400m Run

10 OH Squat (50/35)

5 Ring Muscle Up

Stimulus: Athletes should aim for unbroken sets

Scaling: Jumping Ring MU/ 5 Jumping CTB + 5 Push up

Time Cap: 15 mins