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  • CrossFit Aylesbury

July 28th, 201


A) Every 2mins x 6 sets

1 Power Snatch + 2 Snatch Balance @ 80%


B) 3RFT:

400m Run

10 OH Squat (50/35)

5 Ring Muscle Up


Stimulus: Athletes should aim for unbroken sets


Scaling: Jumping Ring MU/ 5 Jumping CTB + 5 Push up


Time Cap: 15 mins


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