July 28th, 201
- CrossFit Aylesbury
- Jul 21, 2021
- 1 min read
A) Every 2mins x 6 sets
1 Power Snatch + 2 Snatch Balance @ 80%
B) 3RFT:
400m Run
10 OH Squat (50/35)
5 Ring Muscle Up
Stimulus: Athletes should aim for unbroken sets
Scaling: Jumping Ring MU/ 5 Jumping CTB + 5 Push up
Time Cap: 15 mins
Comments