- CrossFit Aylesbury
July 28th, 2020
A) OMEM X 10
1 - 5 Strict pull ups 2 - 10 Alt press in hollow
B) 3 Rounds:
2mins: 25/20 Cal row Max DB Thruster (2x 22.5/15) 1min Rest
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A) OMEM X 10
1 - 5 Strict pull ups 2 - 10 Alt press in hollow
B) 3 Rounds:
2mins: 25/20 Cal row Max DB Thruster (2x 22.5/15) 1min Rest