CrossFit AylesburyJul 27, 20201 min readJuly 28th, 2020A) OMEM X 10 1 - 5 Strict pull ups 2 - 10 Alt press in hollowB) 3 Rounds: 2mins: 25/20 Cal row Max DB Thruster (2x 22.5/15) 1min Rest40 views1 commentPost not marked as liked
A) OMEM X 10 1 - 5 Strict pull ups 2 - 10 Alt press in hollowB) 3 Rounds: 2mins: 25/20 Cal row Max DB Thruster (2x 22.5/15) 1min Rest