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  • CrossFit Aylesbury

July 28th, 2022


A) Strict Press In Split

5x5 for quality reps (light load)


B) For Time

30-20-10

Cal Erg

Thruster (40/30)


Time Cap: 12 mins

Stimulus: Athletes should aim to complete 10 reps unbroken on these thrusters

Scaling: Reduce load as needed

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