July 28th, 2022
CrossFit Aylesbury
Jul 16, 2022
1 min read
A) Strict Press In Split
5x5 for quality reps (light load)
B) For Time
30-20-10
Cal Erg
Thruster (40/30)
Time Cap: 12 mins
Stimulus: Athletes should aim to complete 10 reps unbroken on these thrusters
Scaling: Reduce load as needed
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