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  • CrossFit Aylesbury

July 29th, 2022


A) Power Snatch from hip

4x2 @RPE 8


B) For Time:

Partition as you like

100 DB Snatch (22.5/15)

50 HSPU

*OMEM 10 Air Squat


Time Cap: 15 mins

Stimulus: Athletes should be able to complete 10+ DB Snatch & 5+ HSPU reps unbroken

Scaling: HSPU > Riser > Push Up >Kneeling Push Up

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