A) Power Snatch from hip
4x2 @RPE 8
B) For Time:
Partition as you like
100 DB Snatch (22.5/15)
50 HSPU
*OMEM 10 Air Squat
Time Cap: 15 mins
Stimulus: Athletes should be able to complete 10+ DB Snatch & 5+ HSPU reps unbroken
Scaling: HSPU > Riser > Push Up >Kneeling Push Up
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