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  • CrossFit Aylesbury

July 2nd, 2020


A) 5 Sets:

Bulgarian Split Squat 5 x 10 per leg * 30sec plank between sets

B) For Time:

10 - 8 - 6 - 4 - 2 Bent over row (right) 20 - 16 - 12 - 8 - 4 Push ups 10 - 8 - 6 - 4 - 2 Bent over row (left) 20 - 16 - 12 - 8 - 4 Sit ups

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