July 2nd, 2020
- CrossFit Aylesbury
- Jul 1, 2020
- 1 min read
A) 5 Sets:
Bulgarian Split Squat 5 x 10 per leg
* 30sec plank between sets
B) For Time:
10 - 8 - 6 - 4 - 2 Bent over row (right) 20 - 16 - 12 - 8 - 4 Push ups 10 - 8 - 6 - 4 - 2 Bent over row (left) 20 - 16 - 12 - 8 - 4 Sit ups
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