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  • CrossFit Aylesbury

July 30th, 2022


Partner WOD

For Time, In Pairs

100 Double Unders

50 Wallballs

100 Double unders

50 TTB

100 Double Unders

50 Syncro Down ups

100 Double Unders

50 DB Hang Clean & Jerk

100 Double Unders

50 HSPU

100 Double Unders

50 CTB


Time Cap: 35 mins

Stimulus: Athletes may partition work as needed, athletes should be able to complete at least 5 unbroken reps on all movements

Scaling: Double Under > 2 x reps Single Unders. TTB > Leg raise > Knee raise > situp. HSPU > Riser > Push Up. CTB > pullup > Jumping CTB

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