July 30th, 2022
- CrossFit Aylesbury
- Jul 16, 2022
- 1 min read
Partner WOD
For Time, In Pairs
100 Double Unders
50 Wallballs
100 Double unders
50 TTB
100 Double Unders
50 Syncro Down ups
100 Double Unders
50 DB Hang Clean & Jerk
100 Double Unders
50 HSPU
100 Double Unders
50 CTB
Time Cap: 35 mins
Stimulus: Athletes may partition work as needed, athletes should be able to complete at least 5 unbroken reps on all movements
Scaling: Double Under > 2 x reps Single Unders. TTB > Leg raise > Knee raise > situp. HSPU > Riser > Push Up. CTB > pullup > Jumping CTB
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