July 31st, 2020
- CrossFit Aylesbury
- Jul 30, 2020
- 1 min read
A) OMEM x 10
1 - 5 Strict HSPU 2 - 5 TnG Power clean
B) 4RFT:
10 Thrusters (50/35) 200m Run
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A) OMEM x 10
1 - 5 Strict HSPU 2 - 5 TnG Power clean
B) 4RFT:
10 Thrusters (50/35) 200m Run
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