July 31st, 2021CrossFit AylesburyJul 21, 20211 min readPartner WOD30min AMRAP:40 Cal Row20 Syncro Down Ups10 Power Cleans (100/70)Stimulus: Athletes to split the calories in half – 1 for 1, quick singles on the Power Clean
Partner WOD30min AMRAP:40 Cal Row20 Syncro Down Ups10 Power Cleans (100/70)Stimulus: Athletes to split the calories in half – 1 for 1, quick singles on the Power Clean
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