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  • CrossFit Aylesbury

July 4th, 2022

A) 5RM Overhead Squat

B) For Time:


Toes to Bar

Bar Hop Burpee

Overhead Squat (50/35)

Time Cap: 15mins

Stimulus: Aim for 3 sets on the TTB + OH Squat

Scaling: TTB > Leg raise > Knee raise > situp. OH Squat – this can be modified to a front squat if needed

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