July 4th, 2022
- CrossFit Aylesbury
- Jul 2, 2022
- 1 min read
A) 5RM Overhead Squat
B) For Time:
21-15-9
Toes to Bar
Bar Hop Burpee
Overhead Squat (50/35)
Time Cap: 15mins
Stimulus: Aim for 3 sets on the TTB + OH Squat
Scaling: TTB > Leg raise > Knee raise > situp. OH Squat – this can be modified to a front squat if needed
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