July 5th, 2021
- CrossFit Aylesbury
- Jul 5, 2021
- 1 min read
A) Frotn squt 4x2 @85%
B) 4RFT:
5 Devils Press
20 Wallballs
40 Double Unders
Stimulus : Aim for a weight that allows you to perform the repetitions UNBROKEN
Scaling: Single Unders x 2
Time Cap: 16 mins
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