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  • CrossFit Aylesbury

July 5th, 2021

A) Frotn squt 4x2 @85%

B) 4RFT:

5 Devils Press

20 Wallballs

40 Double Unders

Stimulus : Aim for a weight that allows you to perform the repetitions UNBROKEN

Scaling: Single Unders x 2

Time Cap: 16 mins

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