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  • CrossFit Aylesbury

July 5th, 2021


A) Frotn squt 4x2 @85%


B) 4RFT:

5 Devils Press

20 Wallballs

40 Double Unders


Stimulus : Aim for a weight that allows you to perform the repetitions UNBROKEN


Scaling: Single Unders x 2


Time Cap: 16 mins


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