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  • CrossFit Aylesbury

July 5th, 2022


A) OMEM x 9

3-5 Reps – choose one of the following;

Ring MU/Bar MU/CTB/Pull-up/Strict Pullup


B) 3RFT:

500m Row

20 Thruster (35/25)

10 CTB Pullups


Time Cap: 15 mins

Stimulus: Thruster – 2 sets of 10. CTB – 2 sets of 5.

Scaling: CTB > Pullup > Jumping CTB > Jumping Pullup

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