A) OMEM x 9
3-5 Reps – choose one of the following;
Ring MU/Bar MU/CTB/Pull-up/Strict Pullup
B) 3RFT:
500m Row
20 Thruster (35/25)
10 CTB Pullups
Time Cap: 15 mins
Stimulus: Thruster – 2 sets of 10. CTB – 2 sets of 5.
Scaling: CTB > Pullup > Jumping CTB > Jumping Pullup
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