July 5th, 2022

A) OMEM x 9

3-5 Reps – choose one of the following;

Ring MU/Bar MU/CTB/Pull-up/Strict Pullup

B) 3RFT:

500m Row

20 Thruster (35/25)

10 CTB Pullups

Time Cap: 15 mins

Stimulus: Thruster – 2 sets of 10. CTB – 2 sets of 5.

Scaling: CTB > Pullup > Jumping CTB > Jumping Pullup