July 6th, 2022
- CrossFit Aylesbury
- Jul 2, 2022
- 1 min read
A) 8 Sets:
Tabata Hollow Rocks/Holds
(8 sets: 20s work/10s rest)
B) 5 Sets:
50 Double Under
25 Wall ball (9/6)
15 Kettlebell Swing (32/24)
Time Cap: 18 mins
Stimulus: Aim to complete the Wallballs & KB Swings in 2 sets
Scaling: 50 Double Under = 100 Single Under
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