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  • CrossFit Aylesbury

July 6th, 2022


A) 8 Sets:

Tabata Hollow Rocks/Holds

(8 sets: 20s work/10s rest)


B) 5 Sets:

50 Double Under

25 Wall ball (9/6)

15 Kettlebell Swing (32/24)


Time Cap: 18 mins

Stimulus: Aim to complete the Wallballs & KB Swings in 2 sets

Scaling: 50 Double Under = 100 Single Under

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