July 8th, 2021
- CrossFit Aylesbury
- Jul 5, 2021
- 1 min read
For Time:
400m Run
50 Bar Hop Burpee
400m Run
50 Lunges
400m Run
25 Deadlift (60/40)
400m Run
50 Lunges
400m Run
50 Bar Hop Burpee
400m Run
Stimulus: Steady pace, loading on the deadlift should allow for 5+ reps per set
Scaling: ½ reps on burpees + Lunges. 200m Run.
Time Cap: 40 mins
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