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  • CrossFit Aylesbury

July 8th, 2021


For Time:

400m Run

50 Bar Hop Burpee

400m Run

50 Lunges

400m Run

25 Deadlift (60/40)

400m Run

50 Lunges

400m Run

50 Bar Hop Burpee

400m Run


Stimulus: Steady pace, loading on the deadlift should allow for 5+ reps per set


Scaling: ½ reps on burpees + Lunges. 200m Run.


Time Cap: 40 mins

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