July 8th, 2022CrossFit AylesburyJul 1, 20221 min readA) 5 Sets x 90 secs 3 Position Snatch Pull (Hip/Knee/Floor)B) Ingrid 10RFT 3 Snatch (60/40) 3 Bar Hop BurpeeTime Cap: 15 minsStimulus: This is a benchmark girl, go hard!Scaling: Reduce load in order to complete quick singles
A) 5 Sets x 90 secs 3 Position Snatch Pull (Hip/Knee/Floor)B) Ingrid 10RFT 3 Snatch (60/40) 3 Bar Hop BurpeeTime Cap: 15 minsStimulus: This is a benchmark girl, go hard!Scaling: Reduce load in order to complete quick singles
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