July 8th, 2022
- CrossFit Aylesbury
- Jul 2, 2022
- 1 min read
A) 5 Sets x 90 secs
3 Position Snatch Pull (Hip/Knee/Floor)
B) Ingrid
10RFT
3 Snatch (60/40)
3 Bar Hop Burpee
Time Cap: 15 mins
Stimulus: This is a benchmark girl, go hard!
Scaling: Reduce load in order to complete quick singles
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