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  • CrossFit Aylesbury

July 8th, 2022


A) 5 Sets x 90 secs

3 Position Snatch Pull (Hip/Knee/Floor)


B) Ingrid

10RFT

3 Snatch (60/40)

3 Bar Hop Burpee


Time Cap: 15 mins

Stimulus: This is a benchmark girl, go hard!

Scaling: Reduce load in order to complete quick singles

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