July 9th, 2021
- CrossFit Aylesbury
- Jul 5, 2021
- 1 min read
A) Paused Split Jerk
3x3 @ RPE7
*3s pause in split position
B) 12min ladder:
3-6-9-12…etc
Power Clean (70/50)
HSPU
*after each round perform 30 Double Unders
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A) Paused Split Jerk
3x3 @ RPE7
*3s pause in split position
B) 12min ladder:
3-6-9-12…etc
Power Clean (70/50)
HSPU
*after each round perform 30 Double Unders
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