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CrossFit Aylesbury
Jul 5, 20211 min read

July 9th, 2021


A) Paused Split Jerk

3x3 @ RPE7

*3s pause in split position


B) 12min ladder:

3-6-9-12…etc

Power Clean (70/50)

HSPU

*after each round perform 30 Double Unders


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