June 10th, 2021
- CrossFit Aylesbury
- Jun 5, 2021
- 1 min read
A) Deadlift
Build to a heavy 4.
B) ‘Death by Thruster’ (60/40kg)
Straight into…
‘Death by Burpee Over Box Jump’ (24/20”)
Stimulus: Athletes should aim for 10 minutes on each movement
Time cap: 20mins
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