A) 5 Sets (for quality):
30s Hollow Hold
20 Push Ups
10 Bent Over Row
B) For Time:
50 Cal Erg
50 Burpee Over Box Jump
50 Cal Erg
Time Cap: 15 mins
Stimulus: Push hard on this!
Scaling: Kneeling push ups. Reduce volume if needed
June 10th, 2022
CrossFit Aylesbury
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