June 10th, 2022

A) 5 Sets (for quality):

30s Hollow Hold

20 Push Ups

10 Bent Over Row

B) For Time:

50 Cal Erg

50 Burpee Over Box Jump

50 Cal Erg

Time Cap: 15 mins

Stimulus: Push hard on this!

Scaling: Kneeling push ups. Reduce volume if needed