A) Strict Press
5 x 10 per arm
B) For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DB Snatch or KB Swing
Burpee Over DB
CrossFit Aylesbury
June 11th, 2020
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A) Strict Press
5 x 10 per arm
B) For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DB Snatch or KB Swing
Burpee Over DB
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