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  • CrossFit Aylesbury

June 11th, 2021

A) Strict Press

Build to a heavy 3.

B) 5 Intervals (each for time):

6 Power Clean

6 Bar Hop Burpee

6 Shoulder to Overhead

6 Bar Hop Burpee


Rest 60s

Stimulus: SPRINT - Cleans & STOH should be UNBROKEN.

Time Cap: 15 mins

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