Search
  • CrossFit Aylesbury

June 11th, 2021


A) Strict Press

Build to a heavy 3.


B) 5 Intervals (each for time):

6 Power Clean

6 Bar Hop Burpee

6 Shoulder to Overhead

6 Bar Hop Burpee

@60/40kg

Rest 60s


Stimulus: SPRINT - Cleans & STOH should be UNBROKEN.


Time Cap: 15 mins


122 views0 comments

Recent Posts

See All