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June 11th, 2021

  • CrossFit Aylesbury
  • Jun 5, 2021
  • 1 min read

A) Strict Press

Build to a heavy 3.


B) 5 Intervals (each for time):

6 Power Clean

6 Bar Hop Burpee

6 Shoulder to Overhead

6 Bar Hop Burpee

@60/40kg

Rest 60s


Stimulus: SPRINT - Cleans & STOH should be UNBROKEN.


Time Cap: 15 mins


 
 
 

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