A) Strict Press
Build to a heavy 3.
B) 5 Intervals (each for time):
6 Power Clean
6 Bar Hop Burpee
6 Shoulder to Overhead
6 Bar Hop Burpee
@60/40kg
Rest 60s
Stimulus: SPRINT - Cleans & STOH should be UNBROKEN.
Time Cap: 15 mins
- CrossFit Aylesbury
June 11th, 2021
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