June 11th, 2021

A) Strict Press

Build to a heavy 3.

B) 5 Intervals (each for time):

6 Power Clean

6 Bar Hop Burpee

6 Shoulder to Overhead

6 Bar Hop Burpee

@60/40kg

Rest 60s

Stimulus: SPRINT - Cleans & STOH should be UNBROKEN.

Time Cap: 15 mins