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  • CrossFit Aylesbury

June 11th, 2022


In Teams of 4

AMRAP 30

Pair 1: 10 Worm Thruster

Pair 2: 10 Syncro TTB

Then Swap

Pair 1: 1 Rope Climb (each)

Pair 2: 10 Syncro Down Ups

Then Swap


Stimulus: Aim for unbroken thruster/2 sets on TTB

Scaling: Sub worm thrusters for empty barbells if needed and rope climbs to lying to standing rope pulls x 3

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