• CrossFit Aylesbury

June 11th, 2022

In Teams of 4


Pair 1: 10 Worm Thruster

Pair 2: 10 Syncro TTB

Then Swap

Pair 1: 1 Rope Climb (each)

Pair 2: 10 Syncro Down Ups

Then Swap

Stimulus: Aim for unbroken thruster/2 sets on TTB

Scaling: Sub worm thrusters for empty barbells if needed and rope climbs to lying to standing rope pulls x 3

67 views0 comments

Recent Posts

See All