In Teams of 4
AMRAP 30
Pair 1: 10 Worm Thruster
Pair 2: 10 Syncro TTB
Then Swap
Pair 1: 1 Rope Climb (each)
Pair 2: 10 Syncro Down Ups
Then Swap
Stimulus: Aim for unbroken thruster/2 sets on TTB
Scaling: Sub worm thrusters for empty barbells if needed and rope climbs to lying to standing rope pulls x 3
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