For Time:
3 Rounds:
10 DB Deadlift each side
10 Burpee tuck jumps
10 Sit ups
Rest 5 mins
3 Rounds:
60 Double Unders
40 Lunges
20 Press Ups
- CrossFit Aylesbury
June 12th, 2020
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For Time:
3 Rounds:
10 DB Deadlift each side
10 Burpee tuck jumps
10 Sit ups
Rest 5 mins
3 Rounds:
60 Double Unders
40 Lunges
20 Press Ups
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