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  • CrossFit Aylesbury

June 14th, 2021

A) Front squat

Build to a heavy 2

B) 3RFT:

18 Calorie erg

15 CTB Pull ups

12 OH Squats (40/30)

Stimulus: Athletes should aim for sets of 5 on the CTB & unbroken Overhead Squats.

Time cap: 15 mins

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