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  • CrossFit Aylesbury

June 14th, 2022


A) Push Press

4x2 @RPE 8


B) 14min AMRAP:

90 Double Unders

15 Clean & jerk (50/35)

5 bar MU


Stimulus: im for sets of 3+ reps on clean & jerk. 2 sets on the Bar MU.

Scaling: Reduce load as needed.135 Single Under. Bar MU > Jumping Bar MU > Burpee Pullup


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