top of page
  • CrossFit Aylesbury

June 14th, 2022

A) Push Press

4x2 @RPE 8

B) 14min AMRAP:

90 Double Unders

15 Clean & jerk (50/35)

5 bar MU

Stimulus: im for sets of 3+ reps on clean & jerk. 2 sets on the Bar MU.

Scaling: Reduce load as needed.135 Single Under. Bar MU > Jumping Bar MU > Burpee Pullup

135 views0 comments

Recent Posts

See All


bottom of page