A) Push Press
4x2 @RPE 8
B) 14min AMRAP:
90 Double Unders
15 Clean & jerk (50/35)
5 bar MU
Stimulus: im for sets of 3+ reps on clean & jerk. 2 sets on the Bar MU.
Scaling: Reduce load as needed.135 Single Under. Bar MU > Jumping Bar MU > Burpee Pullup
Comments