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  • CrossFit Aylesbury

June 15th, 2021


A) 4 Sets:

10 Strict Pull ups

10 reps each arm - ½ kneeling DB Press

20 Hollow Rocks


Stimulus: Aim to complete reps in 2 sets.


B) 3RFT:

30 Wall ball

20 Pull ups

10 Deficit HSPU (4”)

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