A) Single leg RDL
5 x 10 per leg
B) 12min Ascending ladder:
4 , 8 , 12 , 16 etc... Sit up DB snatch Push ups
- CrossFit Aylesbury
June 16th, 2020
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A) Single leg RDL
5 x 10 per leg
B) 12min Ascending ladder:
4 , 8 , 12 , 16 etc... Sit up DB snatch Push ups
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