4RFT:
400m Run
30 Kettlebell Swing
20 Over Box Jump
10 Bar Muscle Up
Stimulus: Aim for 2 sets on the KB & Bar MU.
Time Cap: 30 mins
June 16th, 2021
CrossFit Aylesbury
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4RFT:
400m Run
30 Kettlebell Swing
20 Over Box Jump
10 Bar Muscle Up
Stimulus: Aim for 2 sets on the KB & Bar MU.
Time Cap: 30 mins
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