June 16th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read
A) 5 Superset:
10 Strict HSPU
10 Pull Ups
Stimulus: Aim for unbroken
Scaling: Strict HSPU > Pike Push Up > Push Up. Banded Pullup.
B) OMEM x 20
1 – 10 TTB + 5 OH Squat (50/35)
2 – 10 Down Up + 5 Power Snatch (50/35)
Stimulus: Aim for unbroken
Scaling: Reduce load as needed. TTB > Kipping Leg raise > Knee raise
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