A) Strict press
Build to a heavy 2
B) 3RFT:
50 Double Unders
25 Burpee Over DB
10 DB Thrusters (2x22.5/15)
Stimulus: DB Thrusters should be completed unbroken.
Time cap: 15 minutes
CrossFit Aylesbury
June 17th, 2021
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A) Strict press
Build to a heavy 2
B) 3RFT:
50 Double Unders
25 Burpee Over DB
10 DB Thrusters (2x22.5/15)
Stimulus: DB Thrusters should be completed unbroken.
Time cap: 15 minutes
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