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  • CrossFit Aylesbury

June 17th, 2021

A) Strict press

Build to a heavy 2

B) 3RFT:

50 Double Unders

25 Burpee Over DB

10 DB Thrusters (2x22.5/15)

Stimulus: DB Thrusters should be completed unbroken.

Time cap: 15 minutes

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