A) RDL
3 x10 @RPE 6
B) For Time:
50 Deadlift (100/70)
50 HSPU
50 Cal Erg
50 CTB
Time Cap: 20 mins
Stimulus: Sets of 5+ on each movement
Scaling: Reduce load as needed.
- CrossFit Aylesbury
June 17th, 2022
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A) RDL
3 x10 @RPE 6
B) For Time:
50 Deadlift (100/70)
50 HSPU
50 Cal Erg
50 CTB
Time Cap: 20 mins
Stimulus: Sets of 5+ on each movement
Scaling: Reduce load as needed.
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