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  • CrossFit Aylesbury

June 17th, 2022


A) RDL

3 x10 @RPE 6


B) For Time:

50 Deadlift (100/70)

50 HSPU

50 Cal Erg

50 CTB


Time Cap: 20 mins

Stimulus: Sets of 5+ on each movement

Scaling: Reduce load as needed.


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