June 17th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read
A) RDL
3 x10 @RPE 6
B) For Time:
50 Deadlift (100/70)
50 HSPU
50 Cal Erg
50 CTB
Time Cap: 20 mins
Stimulus: Sets of 5+ on each movement
Scaling: Reduce load as needed.
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