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June 18th, 2021

  • CrossFit Aylesbury
  • Jun 11, 2021
  • 1 min read

A) Deadlift

Build to a heavy 3


B) 9min Ladder:

Deadlift (120/80)

1-2-3-4-5-6 reps etc…

Ring Muscle Up

2-4-6-8-10-12 reps etc…

 
 
 

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