June 18th, 2021
- CrossFit Aylesbury
- Jun 11, 2021
- 1 min read
A) Deadlift
Build to a heavy 3
B) 9min Ladder:
Deadlift (120/80)
1-2-3-4-5-6 reps etc…
Ring Muscle Up
2-4-6-8-10-12 reps etc…
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A) Deadlift
Build to a heavy 3
B) 9min Ladder:
Deadlift (120/80)
1-2-3-4-5-6 reps etc…
Ring Muscle Up
2-4-6-8-10-12 reps etc…
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