CrossFit AylesburyJun 11, 20211 min readJune 18th, 2021A) Deadlift Build to a heavy 3B) 9min Ladder: Deadlift (120/80) 1-2-3-4-5-6 reps etc… Ring Muscle Up 2-4-6-8-10-12 reps etc…
A) Deadlift Build to a heavy 3B) 9min Ladder: Deadlift (120/80) 1-2-3-4-5-6 reps etc… Ring Muscle Up 2-4-6-8-10-12 reps etc…
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