June 18th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read
Partner WOD
In Pairs, 10 Rounds (You go, I go)
200m Run
10 DB Step Overs (2x22.5/15)
5 Burpee Pull ups
Time Cap: 35 mins
Stimulus: Sprint each round, aim for unbroken
Scaling: Reduce load/distance as needed
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