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  • CrossFit Aylesbury

June 18th, 2022


Partner WOD

In Pairs, 10 Rounds (You go, I go)

200m Run

10 DB Step Overs (2x22.5/15)

5 Burpee Pull ups


Time Cap: 35 mins

Stimulus: Sprint each round, aim for unbroken

Scaling: Reduce load/distance as needed

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