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June 1st, 2021

  • CrossFit Aylesbury
  • May 29, 2021
  • 1 min read

A) 3 sets (for quality):

10 Strict Pullup

30s Hollow Hold

Stimulus: Athletes should aim for 2 sets in the Pullups


B) For Time:

50 Calories Rowing

50 Down Ups

50 Toes To Bar

Stimulus: Athletes should be able to maintain sets of 5 on the TTB

 
 
 

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