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  • CrossFit Aylesbury

June 1st, 2021


A) 3 sets (for quality):

10 Strict Pullup

30s Hollow Hold

Stimulus: Athletes should aim for 2 sets in the Pullups


B) For Time:

50 Calories Rowing

50 Down Ups

50 Toes To Bar

Stimulus: Athletes should be able to maintain sets of 5 on the TTB

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