June 1st, 2021CrossFit AylesburyMay 29, 20211 min readA) 3 sets (for quality): 10 Strict Pullup 30s Hollow Hold Stimulus: Athletes should aim for 2 sets in the PullupsB) For Time: 50 Calories Rowing 50 Down Ups 50 Toes To Bar Stimulus: Athletes should be able to maintain sets of 5 on the TTB
A) 3 sets (for quality): 10 Strict Pullup 30s Hollow Hold Stimulus: Athletes should aim for 2 sets in the PullupsB) For Time: 50 Calories Rowing 50 Down Ups 50 Toes To Bar Stimulus: Athletes should be able to maintain sets of 5 on the TTB
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