June 1st, 2021
- CrossFit Aylesbury
- May 29, 2021
- 1 min read

A) 3 sets (for quality):
10 Strict Pullup
30s Hollow Hold
Stimulus: Athletes should aim for 2 sets in the Pullups
B) For Time:
50 Calories Rowing
50 Down Ups
50 Toes To Bar
Stimulus: Athletes should be able to maintain sets of 5 on the TTB
Kommentare