June 1st, 2022

A) 10mins Handstand practice:

3x20s wall facing HS Hold - nose and toes on the wall only

3 sets: wall facing 'march' (static walk in our Wall facing position - aim for 10 alternating, controlled, steps).

5 mins free HS Walking/HSPU practice

B) 3 Rounds:

50 Double Under

10 Shoulder to Overhead

25 Down Up

Max Rep OH Squat

*Barbell @ 60/40

Rest 60s

Stimulus: Shoulder to Overhead unbroken. Aim to get to OH Squat every round

Scaling: 100 Single Under. Reduce down ups to 15 reps if needed