A) 10mins Handstand practice:
3x20s wall facing HS Hold - nose and toes on the wall only
3 sets: wall facing 'march' (static walk in our Wall facing position - aim for 10 alternating, controlled, steps).
5 mins free HS Walking/HSPU practice
B) 3 Rounds:
50 Double Under
10 Shoulder to Overhead
25 Down Up
Max Rep OH Squat
*Barbell @ 60/40
Rest 60s
Stimulus: Shoulder to Overhead unbroken. Aim to get to OH Squat every round
Scaling: 100 Single Under. Reduce down ups to 15 reps if needed
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