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June 1st, 2022

  • CrossFit Aylesbury
  • May 26, 2022
  • 1 min read

A) 10mins Handstand practice:

3x20s wall facing HS Hold - nose and toes on the wall only


3 sets: wall facing 'march' (static walk in our Wall facing position - aim for 10 alternating, controlled, steps).


5 mins free HS Walking/HSPU practice


B) 3 Rounds:

50 Double Under

10 Shoulder to Overhead

25 Down Up

Max Rep OH Squat

*Barbell @ 60/40

Rest 60s


Stimulus: Shoulder to Overhead unbroken. Aim to get to OH Squat every round

Scaling: 100 Single Under. Reduce down ups to 15 reps if needed

 
 
 

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