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  • CrossFit Aylesbury

June 21st, 2022


7RFT:

7 Deadlifts (120/80)

200 meter Sprint

15 Pull-Ups

60s seconds Rest


Time Cap: 35 mins

Stimulus: Aim for 2 sets on the Deadlifts and sets of 5+ reps on the pullups

Scaling: Reduce load/distance as needed.Scale Pullups to jumping variation.

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