7RFT:
7 Deadlifts (120/80)
200 meter Sprint
15 Pull-Ups
60s seconds Rest
Time Cap: 35 mins
Stimulus: Aim for 2 sets on the Deadlifts and sets of 5+ reps on the pullups
Scaling: Reduce load/distance as needed.Scale Pullups to jumping variation.
June 21st, 2022
CrossFit Aylesbury
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