June 21st, 2022

7RFT:

7 Deadlifts (120/80)

200 meter Sprint

15 Pull-Ups

60s seconds Rest

Time Cap: 35 mins

Stimulus: Aim for 2 sets on the Deadlifts and sets of 5+ reps on the pullups

Scaling: Reduce load/distance as needed.Scale Pullups to jumping variation.