A) Strict pull ups
10mins: 3 attempts at a max Unbroken set of Strict Pull ups
B) Strict HSPU
10mins: 3 attempts at a max Unbroken set of Strict HSPU
C) For Time:
1 mile Run
June 22nd, 2021
CrossFit Aylesbury
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A) Strict pull ups
10mins: 3 attempts at a max Unbroken set of Strict Pull ups
B) Strict HSPU
10mins: 3 attempts at a max Unbroken set of Strict HSPU
C) For Time:
1 mile Run
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