5RFT:
400m Run
20 DB Power Clean
200m Run
10 DB Push Press (2x22.5/15)
10 Bar Muscle Ups
Stimulus: Athletes should aim to complete reps in 2 sets
Time Cap: 35 minutes
June 23rd, 2021
CrossFit Aylesbury
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5RFT:
400m Run
20 DB Power Clean
200m Run
10 DB Push Press (2x22.5/15)
10 Bar Muscle Ups
Stimulus: Athletes should aim to complete reps in 2 sets
Time Cap: 35 minutes
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