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June 23rd, 2021

  • CrossFit Aylesbury
  • Jun 19, 2021
  • 1 min read

5RFT:

400m Run

20 DB Power Clean

200m Run

10 DB Push Press (2x22.5/15)

10 Bar Muscle Ups


Stimulus: Athletes should aim to complete reps in 2 sets


Time Cap: 35 minutes

 
 
 

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