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  • CrossFit Aylesbury

June 23rd, 2022


A) Overhead Squat

4x2 @RPE 8


B) For Time:

10-9-8-7-6-5-4-3-2-1

Power Snatch (40)

Bar Facing Burpee


Time Cap: 15 mins

Stimulus: Aim to perform touch & go sets on power snatch, breaking each round into 2 chunks. Light & Fast!

Scaling: Reduce load as needed


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