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  • CrossFit Aylesbury

June 23rd, 2022

A) Overhead Squat

4x2 @RPE 8

B) For Time:


Power Snatch (40)

Bar Facing Burpee

Time Cap: 15 mins

Stimulus: Aim to perform touch & go sets on power snatch, breaking each round into 2 chunks. Light & Fast!

Scaling: Reduce load as needed

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