A) Overhead Squat
4x2 @RPE 8
B) For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (40)
Bar Facing Burpee
Time Cap: 15 mins
Stimulus: Aim to perform touch & go sets on power snatch, breaking each round into 2 chunks. Light & Fast!
Scaling: Reduce load as needed
Komentarze