June 24th, 2020
- CrossFit Aylesbury
- Jun 23, 2020
- 1 min read
A) 5 Rounds:
30sec: Plank 30sec: Rest 30sec: Left glute bridge 30sec: Rest 30sec: Right glute bridge 30sec: Rest
B) 12min AMRAP:
10 Devils press 20 Pistols 30 Sit ups
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