June 24th, 2020CrossFit AylesburyJun 23, 20201 min readA) 5 Rounds: 30sec: Plank 30sec: Rest 30sec: Left glute bridge 30sec: Rest 30sec: Right glute bridge 30sec: RestB) 12min AMRAP: 10 Devils press 20 Pistols 30 Sit ups
A) 5 Rounds: 30sec: Plank 30sec: Rest 30sec: Left glute bridge 30sec: Rest 30sec: Right glute bridge 30sec: RestB) 12min AMRAP: 10 Devils press 20 Pistols 30 Sit ups
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