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June 24th, 2020

  • CrossFit Aylesbury
  • Jun 23, 2020
  • 1 min read

A) 5 Rounds:

30sec: Plank 30sec: Rest 30sec: Left glute bridge 30sec: Rest 30sec: Right glute bridge 30sec: Rest


B) 12min AMRAP:

10 Devils press 20 Pistols 30 Sit ups

 
 
 

Opmerkingen


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