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  • CrossFit Aylesbury

June 24th, 2022


For Time:

Cash In: 1 mile Run

50 CTB

40 Wallball

30 Power Clean (60/40)

20 Bar Muscle Up

Buy Out: 1 mile Run


Time Cap: 35 mins

Stimulus:Sub 10 min miles .Sets of 5+ on CTB & Bar MU. Sets of 10+ on wallball. Quick singles on Power Clean

Scaling: Reduce load & volume as needed. CTB > Pullup > Jumping CTB

Bar MU > ½ Volume > Jumping Bar MU > Burpee Pullup

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