For Time:
Cash In: 1 mile Run
50 CTB
40 Wallball
30 Power Clean (60/40)
20 Bar Muscle Up
Buy Out: 1 mile Run
Time Cap: 35 mins
Stimulus:Sub 10 min miles .Sets of 5+ on CTB & Bar MU. Sets of 10+ on wallball. Quick singles on Power Clean
Scaling: Reduce load & volume as needed. CTB > Pullup > Jumping CTB
Bar MU > ½ Volume > Jumping Bar MU > Burpee Pullup
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