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  • CrossFit Aylesbury

June 25th, 2021


A) 1RM Deadlift


B) 'Ingird'

10 Rounds for Time:

3 Power Snatch (60/40)

3 Bar Hop Burpees


Stimulus: This should be a sprint, athletes aim to continually move through the reps.


Time Cap: 10 Minutes

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