CrossFit AylesburyJun 19, 20221 min readJune 25th, 202218 Rounds; You Go, I Go (alternating)15 Wallballs (9/6)10 Burpees 5 power Snatch (50/35)*after 10 rounds – run 800m togetherTime Cap: 35 minsStimulus: Aim for fast & unbroken roundsScaling: Reduce load & volume needed in order go unbroken
18 Rounds; You Go, I Go (alternating)15 Wallballs (9/6)10 Burpees 5 power Snatch (50/35)*after 10 rounds – run 800m togetherTime Cap: 35 minsStimulus: Aim for fast & unbroken roundsScaling: Reduce load & volume needed in order go unbroken
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