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  • CrossFit Aylesbury

June 25th, 2022


18 Rounds; You Go, I Go (alternating)

15 Wallballs (9/6)

10 Burpees

5 power Snatch (50/35)

*after 10 rounds – run 800m together


Time Cap: 35 mins

Stimulus: Aim for fast & unbroken rounds

Scaling: Reduce load & volume needed in order go unbroken


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