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  • CrossFit Aylesbury

June 27th, 2022


A) Snatch Grip Deadlift

5x3 @RPE 8


B) 14min AMRAP:

90 Double under

30TTB

10 Hang Power Snatch (42.5/30)


Stimulus: Sets of 5+ on TTB. 2 sets on Hang P Snatch.

Scaling: Reduce load as needed. 135 Single Under. TTB > Kipping Leg Raise > knee raise > Situp

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