June 27th, 2022

A) Snatch Grip Deadlift

5x3 @RPE 8

B) 14min AMRAP:

90 Double under

30TTB

10 Hang Power Snatch (42.5/30)

Stimulus: Sets of 5+ on TTB. 2 sets on Hang P Snatch.

Scaling: Reduce load as needed. 135 Single Under. TTB > Kipping Leg Raise > knee raise > Situp