A) Snatch Grip Deadlift
5x3 @RPE 8
B) 14min AMRAP:
90 Double under
30TTB
10 Hang Power Snatch (42.5/30)
Stimulus: Sets of 5+ on TTB. 2 sets on Hang P Snatch.
Scaling: Reduce load as needed. 135 Single Under. TTB > Kipping Leg Raise > knee raise > Situp
Comments