A) OMEM x 12
1 Power clean + 2 Front squats
B) 2RFT:
30 TTB
30 DB Snatch (22.5/15)
30 Burpee Over Box Jump
Time Cap: 18 mins
- CrossFit Aylesbury
June 28th, 2021
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A) OMEM x 12
1 Power clean + 2 Front squats
B) 2RFT:
30 TTB
30 DB Snatch (22.5/15)
30 Burpee Over Box Jump
Time Cap: 18 mins
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