- CrossFit Aylesbury
June 28th, 2022
A) Handstand walk practice
B) 12min AMRAP:
20 Cal Row
15 KB Swing (24/16)
10 HSPU
Stimulus: Aim to complete the work in maximum of 2 sets.
Scaling: HSPU > Riser > Pike Push Up > Push Up > DB Push Press
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A) Handstand walk practice
B) 12min AMRAP:
20 Cal Row
15 KB Swing (24/16)
10 HSPU
Stimulus: Aim to complete the work in maximum of 2 sets.
Scaling: HSPU > Riser > Pike Push Up > Push Up > DB Push Press