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  • CrossFit Aylesbury

June 28th, 2022


A) Handstand walk practice


B) 12min AMRAP:

20 Cal Row

15 KB Swing (24/16)

10 HSPU


Stimulus: Aim to complete the work in maximum of 2 sets.

Scaling: HSPU > Riser > Pike Push Up > Push Up > DB Push Press

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