OMEM x 30
1 – 5 Bar Facing Burpee + 5 Power Clean @ 70%
2 – 4-8 Bar MU/CTB/Pullup
3 – 5 Bar facing Burpee + 5 Shoulder to Overhead @ 70%
Stimulus: Aim for unbroken reps on the barbell – complete the work AFAP to maximise rest
Scaling: Reduce load & volume as needed in order to maintain at least 20s rest per minute. Bar MU > Jumping Bar MU> CTB > Pullup > Jumping CTB
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